Health

If you’re like me, you grew up thinking that improper brushing, sugar consumption, and genetics were the only causes of […]

In modern times, we’ve largely forgotten many traditional remedies. We know the health benefits of essential oils, but other ancient

Bentonite clay: I brush my teeth with it, use it in deodorant, and I’ve even washed my hair with it!

Many years ago, I shared my experience remineralizing my teeth. Since then, I’ve received hundreds of questions about my oral

In our modern American diet, we’re told that salt is bad and we should avoid it at all costs. But

I’ve been drinking Himalayan sole water for a few years now and occasionally mention it in my blog posts. People

Unsweetened coconut milk is a superfood milk substitute I frequently use in my home. While almond milk and oat milk

Many years ago, I spent a few weeks vacationing in Europe. I hiked, explored beautiful towns, tried local foods, and

Bentonite clay is a healing clay derived from volcanic ash. Since it was first discovered in Montmorillon, France, it’s also

Not only do I rub mud on my face, but I brush my teeth with it and drink it too.